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10 minute Pelvic Health Yoga class

Free video

3 yoga poses to practice to relax, stretch, and create space in your pelvis

Welcome my beautiful friend,


I created this short Pelvic Health yoga practice for those of you who want to minimize your pain during intimacy, but these are tools that can be used at anytime to help manage your pain and feel good!

Get immediate access to the 10 minute video where

you will learn how to use movement, breath and visualization to relax your overactive pelvic floor and help your pelvis feel supported.

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