Hi my lovely friend,
My name is Penny, I’m a Swede living in Canada.
I am a certified pelvic floor yoga teacher, as well as a qualified nutritionist, and I have lived with chronic pelvic pain since I was in my teens - Lichen Sclerosus and hypertonic pelvic floor dysfunction.
After experiencing pelvic pain for a very long time I felt confused, scared, alone, and truth be told - hopeless.
When I found yoga, and more specifically pelvic floor yoga, I was able to take control of my health again, physically, mentally & emotionally.
With my knowledge and experience I now teach others living with pelvic pain how to do the same. You deserve to work with someone who understands what you are going through, what it is like living in every day pain, feeling all the feels that comes with it, and values a life where chronic pain can become something you can learn to live with.