Hi my lovely friend,
My name is Penny, I’m a Swede living in Canada.
I am a certified pelvic floor yoga teacher, as well as a qualified nutritionist, and I have lived with chronic pelvic pain (hypertonic pelvic floor dysfunction) and Lichen Sclerosus.
After experiencing pelvic pain for a very long time I felt confused, scared, alone, and truth be told - hopeless.
When I found yoga, and more specifically pelvic floor yoga, I was able to take control of my health again, physically, mentally & emotionally.
With my knowledge and experience I now teach others living with pelvic pain how to do the same. You deserve to work with someone who understands what you are going through, what it is like living in every day pain, feeling all the feels that comes with it, and values a life where chronic pain is not in control of your life.
Learn to harness your power for you to experience less pain and more pleasure.
Background
Penny graduated from the University of the Sunshine Coast (Australia) with a Bachelor degree in nutrition in 2017. Shortly thereafter she moved to Canada and became a certified yoga teacher (200 hrs), and continued her training in Yin Yoga, Yoga Nidra & meditation and several Pelvic Floor Yoga teacher trainings. At the moment she is getting certified in facilitating breathwork sessions. She believes that there is something to learn from every style of yoga and embodiment techniques, and incorporates that into her classes.
