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The Pelvic Health Yoga membership

Live & on-demand Pelvic floor Yoga practices designed to transform body, mind and soul for people living with hypertonic pelvic floor dysfunction

Decrease Pain

Learn simple and gentle yoga practices to quickly relax & stretch your pelvic floor and low back daily

Reduce Stress
Improve Sleep

Experience immediate relief from anxiety and stress that comes from living with everyday pain

Reset & rewire through yoga to calm own your nervous system, hence, waking up with less pain the next day

Pelvic Support

Use Pelvic Floor yoga along side your pelvic physiotherapy, and work towards seeing your physio less (while saving some $$)

Create Space

Through movement, visualization and breathing techniques you will ease pelvic tension and create more space in your pelvis 

"I absolutely love the classes. I have never been able do yoga previously but Penny made the class accessible and the poses could be modified for my restrictions. Personally, I am generally tense and I never relax. Each class, I was able to relax enough during Shavasana that I fell asleep. That says a lot!! Penny's energy and enthusiasm is an added benefit."

What is Pelvic Floor Yoga?
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Have you've ever gone to a yoga class and felt like it didn't really help you with your pelvic pain? 
Well, not in this space.

 

The practices within the Pelvic Health Yoga membership are created with your pelvis being the main focus, and for what Your Pelvis needs to feel better. 

Pelvic Floor Yoga is different from your regular VinYasa practice in the sense that we take the time to land in the pelvic poses long enough for them to work for you and your pelvis. 

 

The pelvic poses help relax, stretch and create space in your pelvis, which will help decrease your pain on the daily. 
 

Student testimonials
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What's included?
  • Live classes taught through Zoom, you can have camera on or off, whatever you feel comfortable with 
     

  • Recorded classes for those that cannot attend live
     

  • 8 monthly live Pelvic Health Yoga classes:
    4 x Pelvic Health Yoga classes
    4 x Chakra healing for Pelvic Pain yoga classes

     

  • On-demand yoga access in the form of:
    Pelvic Health Yoga classes
    Meditations
    Breath work 
    Pelvic Reset poses
    Pelvic Flows
    EFT (tapping)

     

  • Facebook community for you to ask questions, get support and vibe with others

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The Pelvic Health Yoga classes

The weekly live Pelvic Health Yoga classes are easy and accessible yoga classes that you can attend even on the days you may be in a lot of pain. 
You will work through yoga poses on your mat (or bed) lying down, seated, and on all four where the main focuses are movements, breath and visualization.
Whether you come to feel better physically, mentally or emotionally, these classes will help you work towards that feeling.
These classes are for any level yogi.

 

The Chakra healing for Pelvic Pain classes

The weekly live Chakra healing for Pelvic Pain yoga classes are a 7-week series where we work through each of the seven main chakras to optimize proper energy flow. 
These classes are based off of the Pelvic Health Yoga classes, but with some more advanced poses, and more emphasis on how energy plays a part on our healing journey. 

These classes are also for any level yogi, with modifications for the more advanced poses.
I want you to be able to take what you learn from the Pelvic Health Yoga classes and start to understand your pelvis from a deeper perspective, where some poses are focused on the release and relaxation of the pelvic floor after engagement. 

You can read more about each chakra over on the blog.

Even if you're in a lot of pain these classes are designed to help you decrease your pain levels and help you feel the best you can feel.
As soon as you sign up for your free trial, you'll be granted instant access to the Pelvic Health Yoga membership. After your free week has ended, you will be charged CAD $49/month for as long as you are a member!

"Penny's pelvic yoga has been life changing for me. Not only has it helped alleviate my pelvic pain but it has also helped my mental health."

Let's keep in touch

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FAQ's

 

I have tried yoga before but it didn't help with my pelvic pain, how is this different?

These classes are pelvic floor focused classes. They are taught specifically for people with a hypertonic (overactive) pelvic floor, where each pose is carefully chosen to help relax your entire pelvis.
 

I have never practiced yoga before, is this for me?

Absolutely, the classes include easy poses which are done mostly lying down, seated, or on all four. It is a perfect way to start your yoga journey!
 

I'm worried I can't do certain poses, is it still worth it for me to join?

Definitely. I always provide modifications for the different yoga poses, and if you find that your body can't move as easily one day, maybe just stay in the beginning meditation. Maybe you find a favourite pose that you just don't want to leave, because your body feels safe and supported in it - then stay in it. Just by showing up in an environment where the focus is healing and support can help tremendously with your pain.
 

I feel uncomfortable having my video on while practicing, can I still join?

ABSOLUTELY! You are going to notice that I often say "this is your practice", you are in charge of everything - that includes the way your body moves that day, and whether you want the camera on.
 

I don't have any fancy yoga gear/props, can I still join?

Show up in your most comfortable clothes (baggy pants, boxer shorts, nothing!) , and anything can be used as props - think pillows of different sizes, blankets, or even rolled up towels!

You can even do your practice from your bed if you choose to.
 

Can I cancel whenever I want?

Yes, you can choose to cancel your membership at anytime.

Can I get a refund?
No refunds will be provided once the purchase has gone through.

 

And remember, this is Your practice.