PELVIC FLOOR YOGA
THE
Pelvic Health Yoga
MEMBERSHIP
Find Relief, Release Tension & Restore Balance
—All from the Comfort of Home.
WHO THIS MEMBERSHIP IS FOR
✔ Experience pelvic pain or tension
✔ Feel tightness in your hips, lower back, or pelvic floor
✔ Want to move gently and reconnect with your body
✔ Are looking for safe, guided yoga to release tension
Does your pelvic floor feel tight, uncomfortable, or painful? Do you struggle with tension, discomfort, or feeling ‘stuck’ in your body? You're not alone—and you don’t have to navigate this alone either.
✔ Experience pelvic pain or tension?
✔ Feel tightness in your hips, lower back, or pelvic floor?
✔ Want to move gently and reconnect with your body?
✔ Are looking for safe, guided yoga to release tension?
WHAT'S INSIDE THE MEMBERSHIP
✔ Gentle, Guided Yoga Classes – Relaxing sequences for pelvic floor release & mobility
✔ Breathwork & Mindfulness Practices – Calm your nervous system & deepen relaxation
✔ Themed Weekly Classes – New flows each week to support ongoing healing
✔ Member-Only Community – Connect with others on the same journey
✔ On-Demand Access – Practice anytime, anywhere
WHAT MAKES THIS MEMBERSHIP DIFFERENT?
Unlike other yoga memberships, this is designed specifically for pelvic health. You won’t find intense workouts or core tightening exercises here—only gentle, effective practices to help you soften, release, and restore balance in your body.​
FAQ's
I have tried yoga before but it didn't help with my pelvic pain, how is this different?
These classes are pelvic floor focused classes. They are taught specifically for people with a hypertonic (overactive) pelvic floor, where each pose is carefully chosen to help relax your entire pelvis.
I have never practiced yoga before, is this for me?
Absolutely, the classes include easy poses which are done mostly lying down, seated, or on all four. It is a perfect way to start your yoga journey!
I'm worried I can't do certain poses, is it still worth it for me to join?
Definitely. I always provide modifications for the different yoga poses, and if you find that your body can't move as easily one day, maybe just stay in the beginning meditation. Maybe you find a favourite pose that you just don't want to leave, because your body feels safe and supported in it - then stay in it. Just by showing up in an environment where the focus is healing and support can help tremendously with your pain.
I feel uncomfortable having my video on while practicing, can I still join?
ABSOLUTELY! You are going to notice that I often say "this is your practice", you are in charge of everything - that includes the way your body moves that day, and whether you want the camera on.
I don't have any fancy yoga gear/props, can I still join?
Show up in your most comfortable clothes (baggy pants, boxer shorts, nothing!) , and anything can be used as props - think pillows of different sizes, blankets, or even rolled up towels!
You can even do your practice from your bed if you choose to.
Can I cancel whenever I want?
Yes, you can choose to cancel your membership at anytime.
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Can I get a refund?
No refunds will be provided once the purchase has gone through.
And remember, this is Your practice.
Let's keep in touch
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