"Penny's pelvic yoga has been life changing for me. Not only has it helped alleviate my pelvic pain but it has also helped my mental health."
Learn simple and gentle yoga practices to quickly relax & stretch your pelvic floor and low back daily
Experience immediate relief from anxiety and stress that comes from living with everyday pain
Calm down your nervous system for a good night's sleep so you can wake up with less pain the next day
Use pelvic floor yoga along side your pelvic physiotherapy, and work towards seeing your physio less (save some $$)
Visualization and breathing techniques to ease pelvic tension and create more space in your pelvis for you to move easier with less pain
What is Pelvic Floor Yoga?
Have you've ever gone to a yoga class and felt like it didn't really help you with your pelvic pain?
Well, not in this space.
The practices within the Pelvic Health Yoga membership are created with your pelvis being one of the main focuses, and are created for what Your Pelvis needs to feel better.
Pelvic Floor Yoga is different from your regular VinYasa practice in the sense that we take the time to land in the pelvic poses long enough for them to work for you and your pelvis.
The pelvic poses help relax, stretch and create space in your pelvis, which will help you decrease your pain on the daily.
Attend a Pelvic Health Yoga class and you will leave feeling the best that you can possibly feel, whether that is feeling more hopeful, ready for a nap, or just ready to take on the world.
Whatever you and your pelvis needs.
Live and on-demand yoga designed for people with hypertonic pelvic floor dysfunction
4 monthly live Pelvic Health Yoga classes
On-demand yoga access in the form of:
Pelvic Health Yoga classes
Pelvic Reset poses
Facebook community for you to ask questions, get support and vibe with others
Even if you're in a lot of pain these classes are designed to help you decrease your pain levels and help you feel the best you can feel.
As soon as you sign up for your free trial, you'll be granted instant access to the Pelvic Health Yoga membership. After your free week has ended, you will be charged CAD $49/month for as long as you are a member!
"I absolutely love the classes. I have never been able do yoga previously but Penny made the class accessible and the poses could be modified for my restrictions. Personally, I am generally tense and I never relax. Each class, I was able to relax enough during Shavasana that I fell asleep. That says a lot!! Penny's energy and enthusiasm is an added benefit."
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I have tried yoga before but it didn't help with my pelvic pain, how is this different?
These classes are pelvic floor focused classes. They are taught specifically for people with a hypertonic (overactive) pelvic floor, where each pose is carefully chosen to help relax your entire pelvis.
I have never practiced yoga before, is this for me?
Absolutely, the classes include easy poses which are done mostly lying down, seated, or on all four. It is a perfect way to start your yoga journey!
I'm worried I can't do certain poses, is it still worth it for me to join?
Definitely. I always provide modifications for the different yoga poses, and if you find that your body can't move as easily one day, maybe just stay in the beginning meditation. Maybe you find a favourite pose that you just don't want to leave, because your body feels safe and supported in it - then stay in it. Just by showing up in an environment where the focus is healing and support can help tremendously with your pain.
I feel uncomfortable having my video on while practicing, can I still join?
ABSOLUTELY! You are going to notice that I often say "this is your practice", you are in charge of everything - that includes the way your body moves that day, and whether you want the camera on.
I don't have any fancy yoga gear/props, can I still join?
Show up in your most comfortable clothes (baggy pants, boxer shorts, nothing!) , and anything can be used as props - think pillows of different sizes, blankets, or even rolled up towels!
You can even do your practice from your bed if you choose to.
Can I cancel whenever I want?
Yes, you can choose to cancel your membership at anytime.
Can I get a refund?
No refunds will be provided once the purchase has gone through.
And remember, this is Your practice.