Pelvic Pain Relief
Practices to release pain and tension in your lovely pelvis and other parts of your body that may be impacting your pelvic pain. Learn ways to relax, stretch and create space in your pelvis.
Pelvic Connection
By incorporating these practices you will get more in tune with bodily sensations, increase your proprioception, and create a stronger connect to your body - so that you can understand your pain better. This will teach you how to support yourself in a more efficient way.
Nervous System Regulation
The Pelvic Health Yoga membership provides you with tools to help regulate your nervous system so that you can experience better sleep, less stress and face challenging situations with more ease.
Pelvic Love Support
During the practices within the membership you will learn tools to use before and during pelvic exams, procedures, dilators/wand work, and intimacy. Many students find that the need to see their pelvic PT has decreased or subsided since starting to incorporate Pelvic Floor Yoga.
Why the Pelvic Health Yoga membership is for you
Do you live with pelvic pain, pain with intercourse, hip pain, low back pain?
Have you seen a pelvic physio and heard that you live with hypertonic (overactive) pelvic floor dysfunction? Have you ever been given stretches for your pelvic pain but you don't find yourself doing them?
Or perhaps you can't seem to find any relief in them?
Have you heard how working on optimizing your breathing can help with your pelvic pain but you don't know where to start?
Maybe you're ready to feel more empowered on this pelvic health journey that you are on?
The Pelvic Health Yoga membership was created for people just like you. By using Pelvic Floor yoga, myofascial release practices, and breathwork, you will start to experience days with less pain, more pleasure and more joy.
It will give you the opportunity to connect with yourself and your body so that you can release and manage your pain.
The membership makes it possible for you to create a life that gives you the support you and your pelvis needs.
What's included in the membership?
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Live Pelvic Floor Yoga classes taught through Zoom (so that you can join us from anywhere)
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70+ on-demand classes in shorter and longer formats to fit your time and lifestyle
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Uploads of the live classes will always land on the membership portal for those that cannot attend the class live or wants to make that class their new favourite!
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Virtual movement, breathwork and body awareness practices to help support You when You need it
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Community board for you to ask questions, get support and vibe with others that are going through what you are - so that you feel less lonely
What students are saying
A,
Germany
Even though I have just recently began my yoga journey with Penny I can already see the impact it is making on my life. A few weeks back my Osteopath was telling me how my pelvic floor muscles felt like rocks instead of muscles. When I went back last week she was telling that there was a huge difference in my muscle tension now. Not only this experience but also my ability to handle pain and flare ups so much better through Penny’s yoga teachings, make me so grateful to have found her. The combination of having live classes and a community of fellow sufferers to share your journey with as well as being able to access classes online whenever I am feeling tense has been a major contribution to my healing. I am finally optimistic that I will get better again and am learning through Penny’s help how to let go of the constant muscle tension that I am experiencing.
L,
The United Kingdom
I stumbled across Penny's Instagram page in June 2022 when I was in a pretty desperate situation with pain, feeling very low. I remember joining in a free session and instantly felt connected and understood by others who felt similar feelings to me in their pelvic area. Pelvic Floor Yoga has given me the greatest gift of re-connection with my body, mind and soul. I’d fallen out of love with myself over many years of unexplained discomfort. Now I am so grateful for my body and I am much more attuned to it. Thank you for you Penny, for your light, your energy and your knowledge. Thank you to the other wonderful women who have shared their pain and stories through your sessions too. No one is alone when they are connected to Pelvic Floor Yoga with Well-being by Penny.
L,
Canada
I have been doing Penny’s yoga program for nearly two months now at the recommendation of my pelvic floor PT. I am SO thankful that I have discovered this program, in just a few short weeks I have already noticed a significant difference in my pelvic pain and discomfort. At the end of my day I don’t feel stress about ‘having’ to squeeze in some down training time but I actually look forward to it. Her programs are incredibly thorough and address both mind and body. I feel as though I am more confident in pushing my body during my busy days as I now have a space to go when I need a reset. Before Penny I thought I had mastered relaxing my pelvic floor but it was only the tip of the iceberg and I am very much looking forward to continuing to learn with Penny’s skillful and goofy guidance. Sending so much love and thanks Penny for creating a safe and enjoyable space for us all!
"Penny's pelvic yoga has been life changing for me. Not only has it helped alleviate my pelvic pain but it has also helped my mental health."
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FAQ's
I have tried yoga before but it didn't help with my pelvic pain, how is this different?
These classes are pelvic floor focused classes. They are taught specifically for people with a hypertonic (overactive) pelvic floor, where each pose is carefully chosen to help relax your entire pelvis.
I have never practiced yoga before, is this for me?
Absolutely, the classes include easy poses which are done mostly lying down, seated, or on all four. It is a perfect way to start your yoga journey!
I'm worried I can't do certain poses, is it still worth it for me to join?
Definitely. I always provide modifications for the different yoga poses, and if you find that your body can't move as easily one day, maybe just stay in the beginning meditation. Maybe you find a favourite pose that you just don't want to leave, because your body feels safe and supported in it - then stay in it. Just by showing up in an environment where the focus is healing and support can help tremendously with your pain.
I feel uncomfortable having my video on while practicing, can I still join?
ABSOLUTELY! You are going to notice that I often say "this is your practice", you are in charge of everything - that includes the way your body moves that day, and whether you want the camera on.
I don't have any fancy yoga gear/props, can I still join?
Show up in your most comfortable clothes (baggy pants, boxer shorts, nothing!) , and anything can be used as props - think pillows of different sizes, blankets, or even rolled up towels!
You can even do your practice from your bed if you choose to.
Can I cancel whenever I want?
Yes, you can choose to cancel your membership at anytime.
Can I get a refund?
No refunds will be provided once the purchase has gone through.
And remember, this is Your practice.