Release Pelvic Pain
Invite in movement, breathwork and body awareness to ease pain and tension, not just in your lovely pelvis, but in other body parts that may be affecting your pain as well. Learn simple yoga practices to relax, stretch and create space in your pelvis & mind.
Pelvic Support
The Pelvic Floor yoga classes give you tools that you can use before and during pelvic exams, procedures, and while working with your dilators/wand. Many students find that the need to see their pelvic physio has decreased or subsided since starting to incorporate Pelvic Floor yoga.
Body Connection
By inviting in mindful movements you will get more in tune with the sensations in your body and create a stronger connection for you to understand your pain better, while learning how to support Yourself in a more efficient way.
Restore Your Personal Power
Take back some of the power you may feel like you have lost. Movement and breathwork help regulate the nervous system, invite vitality and bring peace into your body and mind. You will be using different yoga techniques to support your entire self, bring the body into a restful state, minis stress and improve sleep.
Imagine what you can accomplish with that?!
Why the Pelvic Health Yoga membership is for you
Have you ever been given stretches for your pelvic pain but you don't find yourself doing them?
Or perhaps you can't seem to find any relief in them?
Have you heard how working on optimizing your breathing can help with your pelvic pain but you don't know where to start?
Even though you live with pelvic pain you feel like there must be someway to feel a bit more empowered?
There is.
The Pelvic Health Yoga membership was created for people just like you. By using Pelvic Floor yoga and breathwork you will start to experience that it is possible for you to live with less pain, and for you to be able to ride a bike, experience pleasure, dance.
It will give you the opportunity to connect with yourself and your body so that you can release and manage your pain.
The membership makes it possible for you to create a life that gives you just the support you and your pelvis needs.
What's included in the membership?
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8 live Pelvic Floor Yoga classes per month taught through Zoom
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70+ on-demand classes in shorter and longer format to fit your time and lifestyle
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Uploads of the live classes will always land on the membership portal for those that cannot attend the class live or wants to make that class their new favourite!
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On-demand movement, breathwork and body awareness practices to help support You when You need it
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Community board for you to ask questions, get support and vibe with others that are going through what you are
What students are saying
A,
Germany
Even though I have just recently began my yoga journey with Penny I can already see the impact it is making on my life. A few weeks back my Osteopath was telling me how my pelvic floor muscles felt like rocks instead of muscles. When I went back last week she was telling that there was a huge difference in my muscle tension now. Not only this experience but also my ability to handle pain and flare ups so much better through Penny’s yoga teachings, make me so grateful to have found her. The combination of having live classes and a community of fellow sufferers to share your journey with as well as being able to access classes online whenever I am feeling tense has been a major contribution to my healing. I am finally optimistic that I will get better again and am learning through Penny’s help how to let go of the constant muscle tension that I am experiencing.
L,
The United Kingdom
I stumbled across Penny's Instagram page in June 2022 when I was in a pretty desperate situation with pain, feeling very low. I remember joining in a free session and instantly felt connected and understood by others who felt similar feelings to me in their pelvic area. Pelvic Floor Yoga has given me the greatest gift of re-connection with my body, mind and soul. I’d fallen out of love with myself over many years of unexplained discomfort. Now I am so grateful for my body and I am much more attuned to it. Thank you for you Penny, for your light, your energy and your knowledge. Thank you to the other wonderful women who have shared their pain and stories through your sessions too. No one is alone when they are connected to Pelvic Floor Yoga with Well-being by Penny.
L,
Canada
I have been doing Penny’s yoga program for nearly two months now at the recommendation of my pelvic floor PT. I am SO thankful that I have discovered this program, in just a few short weeks I have already noticed a significant difference in my pelvic pain and discomfort. At the end of my day I don’t feel stress about ‘having’ to squeeze in some down training time but I actually look forward to it. Her programs are incredibly thorough and address both mind and body. I feel as though I am more confident in pushing my body during my busy days as I now have a space to go when I need a reset. Before Penny I thought I had mastered relaxing my pelvic floor but it was only the tip of the iceberg and I am very much looking forward to continuing to learn with Penny’s skillful and goofy guidance. Sending so much love and thanks Penny for creating a safe and enjoyable space for us all!
"Penny's pelvic yoga has been life changing for me. Not only has it helped alleviate my pelvic pain but it has also helped my mental health."
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FAQ's
I have tried yoga before but it didn't help with my pelvic pain, how is this different?
These classes are pelvic floor focused classes. They are taught specifically for people with a hypertonic (overactive) pelvic floor, where each pose is carefully chosen to help relax your entire pelvis.
I have never practiced yoga before, is this for me?
Absolutely, the classes include easy poses which are done mostly lying down, seated, or on all four. It is a perfect way to start your yoga journey!
I'm worried I can't do certain poses, is it still worth it for me to join?
Definitely. I always provide modifications for the different yoga poses, and if you find that your body can't move as easily one day, maybe just stay in the beginning meditation. Maybe you find a favourite pose that you just don't want to leave, because your body feels safe and supported in it - then stay in it. Just by showing up in an environment where the focus is healing and support can help tremendously with your pain.
I feel uncomfortable having my video on while practicing, can I still join?
ABSOLUTELY! You are going to notice that I often say "this is your practice", you are in charge of everything - that includes the way your body moves that day, and whether you want the camera on.
I don't have any fancy yoga gear/props, can I still join?
Show up in your most comfortable clothes (baggy pants, boxer shorts, nothing!) , and anything can be used as props - think pillows of different sizes, blankets, or even rolled up towels!
You can even do your practice from your bed if you choose to.
Can I cancel whenever I want?
Yes, you can choose to cancel your membership at anytime.
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Can I get a refund?
No refunds will be provided once the purchase has gone through.
And remember, this is Your practice.