The
Pelvic Health Yoga
Membership
A Space for Pelvic Pain Relief
- from the Comfort of Home
A blend of pelvic floor yoga, breathwork, myofascial release, and nervous-system support — guided by a 4-week path and weekly live classes.
This Space Is For You If You
-
live with pelvic floor tension or chronic pelvic pain
-
experience guarding, gripping, or tightness in the pelvis
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feel discomfort in your hips, lower back, tailbone, or belly
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have diagnoses like hypertonic pelvic floor, lichen sclerosus, IC, endometriosis, vaginismus, or vulvodynia
-
want movement that doesn’t push, force, or overwhelm
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want an approach that honours your energy and meets your body where it is
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want guidance from someone who gets it — physically and emotionally
If this feels like you, you're in the right space.
How the Membership Works
✔ Experience pelvic pain or tension
✔ Feel tightness in your hips, lower back, or pelvic floor
✔ Want to move gently and reconnect with your body
✔ Are looking for safe, guided yoga to release tension
When you join, you’ll begin with a gentle 4-week Pelvic Relief Path.
This gives you a clear place to start, without you feeling overwhelmed.
Each week has a simple focus:
-
Week 1 — Release
Soften gripping and tension in the pelvis, hips, and lower body. -
Week 2 — Restore
Support your nervous system and deepen your breath. -
Week 3 — Reconnect
Explore whole-body awareness and fascial connection. -
Week 4 — Rebalance
Integrate everything with grounding, ease, and resilience.
We make it easy - just open the lesson and follow along.
Additional to the Path, you explore:
- Weekly live classes (with replays)
- A growing on-demand library of 120+ classes
- Breathwork, myofascial release, soft flows, meditations
- New practices added every month
This is your space, you're in your body, and you move at your own pace.
"The Pelvic Health Membership has genuinely changed my life. I’ve learned so much about my body, and the community has been such a supportive, uplifting place. Penny is amazing — kind, knowledgeable, and incredibly encouraging.
I’ve made real progress in the classes, especially in learning which movements feel good for me and which ones don’t trigger vulvar and/ or vaginal flares.
Through Penny, I learnt how to better combine my tools. I can rock up to a class wearing a blanket and a cold pack on my vulva, and after a class, I can use my dilators without any difficulty because of how my nervous system feels post yoga class!
I love that I can share my wins in class and also show up in whatever state I'm in (extreme pain, emotional, etc). Thank you, Penny, for all you do!"
Emily
What You Get Inside the Membership
✔ 4-Week Pelvic Relief Path
A gentle, guided start that is laid out for you.
✔ Weekly Live Classes (with replays)
Grounding, supportive movement in real time — come chat, ask questions, and connect with others.
✔ Full On-Demand Library
Smaller flows (for when life gets busy), myofascial release, breathwork, meditations, and Pelvic Floor practices available anytime.
✔ New Classes Every Month
Fresh support, variety, and inspiration to keep you connected.
✔ Supportive Community & Guidance
You’re not doing this alone. Ask questions, share wins, feel seen and supported.
This space is magical.
Weekly Live Class Schedule
Monday
Monday
Tuesday
Friday
6PM EST
2PM EST
2PM EST
12PM EST
Members often share that, over time, they begin to feel:
More ease in hips, belly, and pelvic floor
- tension starts to let go
Less gripping and guarding
- the body begins to trust and unwind
Deeper breath and easier relaxation
- more space inside the ribcage, abdomen, and pelvis
A more regulated nervous system
- less overwhelm, more internal safety
More ease in daily movement
- bending, sitting, intimacy, and life feel less restricted
Less pain & tension
- sensations shift, soften, and become more manageable
Increased body awareness
- you begin to notice patterns and choose support
More self-compassion and emotional relief
- you feel less alone, and understand your body better
Where Our Members Are Joining From
Members are joining from all around the world — reminding you that you're not alone on this journey
A Space to Feel Seen, Supported, and Connected
Whether you’re just beginning your healing journey or have been navigating pelvic pain for years, you don’t have to do this alone.
Inside this space, your body is listened to, your sensitivity is welcomed, and your healing is supported with softness and care.
You get to move gently, breathe deeply, and reconnect with your body in a way that feels safe.
If this feels like what you’ve been searching for, I would love to support you.
FAQ's
I have tried yoga before but it didn't help with my pelvic pain, how is this different?
These classes are pelvic floor focused classes. They are taught specifically for people with a hypertonic (overactive) pelvic floor, where each pose is carefully chosen to help relax your entire pelvis.
I have never practiced yoga before, is this for me?
Absolutely, the classes include easy poses which are done mostly lying down, seated, or on all four. It is a perfect way to start your yoga journey!
I'm worried I can't do certain poses, is it still worth it for me to join?
Definitely. I always provide modifications for the different yoga poses, and if you find that your body can't move as easily one day, maybe just stay in the beginning meditation. Maybe you find a favourite pose that you just don't want to leave, because your body feels safe and supported in it - then stay in it. Just by showing up in an environment where the focus is healing and support can help tremendously with your pain.
I feel uncomfortable having my video on while practicing, can I still join?
ABSOLUTELY! You are going to notice that I often say "this is your practice", you are in charge of everything - that includes the way your body moves that day, and whether you want the camera on.
I don't have any fancy yoga gear/props, can I still join?
Show up in your most comfortable clothes (baggy pants, boxer shorts, nothing!) , and anything can be used as props - think pillows of different sizes, blankets, or even rolled up towels!
You can even do your practice from your bed if you choose to.
Can I cancel whenever I want?
Yes, you can choose to cancel your membership at anytime.
Can I get a refund?
No refunds will be provided once the purchase has gone through.
And remember, this is Your practice.
Let's keep in touch
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