Meet Penny Petersson – Your Pelvic Floor Yoga Teacher

Welcome! If you’re struggling with pelvic floor tightness, discomfort, or pain, you’re not alone. I’m Penny, a certified pelvic floor yoga teacher specializing in gentle, breath-led yoga for hypertonic pelvic floor dysfunction. My mission is to help you release tension, rebuild trust in your body, and find lasting relief through accessible, nurturing practices.

Why I Teach Pelvic Floor Yoga

I’ve worked with many people who felt lost and frustrated trying to ease their pelvic pain. Like many, I once believed the only answer was strengthening — but I discovered that relaxing and softening the pelvic floor is equally important. That’s why I created this space: to offer a gentle, restorative approach that focuses on easing tension, not just building strength.

My Gentle Approach to Pelvic Floor Yoga and Breathwork

Through my trainings, including specialized pelvic floor yoga certifications, I developed a method centered on breathwork, mindful movement, and body awareness practices. Unlike traditional pelvic floor exercises that focus solely on strength, my pelvic floor yoga classes help you lengthen, soften, and create space in the pelvis — supporting both physical relief and nervous system regulation.

Healing That Feels Nurturing, Not Overwhelming

Healing should be a supportive, stress-free experience. My pelvic floor yoga classes are designed to be gentle and accessible, so you can practice at your own pace and comfort level.

I believe healing should feel nurturing, not overwhelming—which is why my classes are designed to be gentle, accessible, and stress-free.

Ready to Begin Your Pelvic Floor Yoga Journey to Ease and Relief?

If you’re ready to start feeling better, I’d love to support you. Join my Pelvic Health Yoga membership for guided, online pelvic floor yoga and breathwork designed specifically for overactive pelvic floor dysfunction. Together, we’ll help you release tension and rebuild trust in your body — all from the comfort of home.

Join the Membership

" Well-Being by Penny has been a game changer in my life! Recorded pelvic floor yoga classes are accessible anytime/anywhere (outdoors, on international/local vacations, or during stressful moments- i.e. the dreaded pap-smear or biopsy). Well-Being by Penny provides physical, emotional, energetic healing and/or release. I cannot put into words the gratitude, love, and appreciation I have for Penny and her membership. Try it for yourself and see where it takes you on your pelvic pain journey!"
- Melissa S.

"Before joining Penny’s membership, I thought about my pelvic pain all the time. The constant tension in my body and nervous system was always there."

I’m not a “gym” person, so being able to join the pelvic floor yoga classes from home took away my nervousness. In the past year, Penny has taught me so much about how my body works, why it reacts the way it does, how to breathe properly and how to appreciate what my body does for me daily.

Even if you don’t have pain, getting to know Penny and her personality makes this membership a positive addition to your self-care. She sparkles! She motivates! She provides much needed support and understanding. The big bonus…she will make you laugh too!"

- Joanne P

Feeling inspired? Join the Membership and begin your journey to relief and reconnection.

My Trainings & Qualifications