Meet Penny

Hi, my name is Penny!
I’m a Swede living in Canada.
I am a certified yoga teacher, as well as a qualified nutritionist, and I have lived with chronic pelvic pain since I was in my teens - Lichen Sclerosus, Vulvodynia and hypertonic pelvic floor dysfunction.

After experiencing pelvic pain for a very long time I felt confused, scared, alone, and truth be told - hopeless.
When I found yoga, and more specifically pelvic floor yoga, I was able to take control of my health again, physically, mentally & emotionally.
With my knowledge and experience I now teach others living with pelvic pain how to do the same.

You deserve to work with someone who understands what you are going through, what it is like living in every day pain, feeling all the feels that comes with it, and values a life where chronic pain can become something you can learn to live with.

Background

When guiding you through a yoga practice, my only goal is for you to feel as comfortable as possible and for your to leave your practice feeling the best that you can possibly feel.

Penny graduated from the University of the Sunshine Coast with a Bachelor degree in nutrition in 2017. Shortly thereafter she moved to Canada and became a certified yoga teacher (200 hrs), and continued to get certified in Pelvic Floor Yoga, Yin Yoga, and Yoga Nidra & meditation. She believes that there is something to learn from every style of yoga and incorporates that into her Pelvic Health Yoga classes.