Even though I have just recently began my yoga journey with Penny I can already see the impact it is making on my life. A few weeks back my Osteopath was telling me how my pelvic floor muscles felt like rocks instead of muscles. When I went back last week she was telling that there was a huge difference in my muscle tension now. Not only this experience but also my ability to handle pain and flare ups so much better through Penny’s yoga teachings, make me so grateful to have found her. The combination of having live classes and a community of fellow sufferers to share your journey with as well as being able to access classes online whenever I am feeling tense has been a major contribution to my healing. I am finally optimistic that I will get better again and am learning through Penny’s help how to let go of the constant muscle tension that I am experiencing. 

I stumbled across Penny's Instagram page in June 2022 when I was in a pretty desperate situation with pain, feeling very low. I remember joining in a free session and instantly felt connected and understood by others who felt similar feelings to me in their pelvic area. Pelvic Floor Yoga has given me the greatest gift of re-connection with my body, mind and soul. I’d fallen out of love with myself over many years of unexplained discomfort. Now I am so grateful for my body and I am much more attuned to it. Thank you for you Penny, for your light, your energy and your knowledge. Thank you to the other wonderful women who have shared their pain and stories through your sessions too. No one is alone when they are connected to Pelvic Floor Yoga with Well-being by Penny. 

I have been doing Penny’s yoga program for nearly two months now at the recommendation  of my pelvic floor PT. I am SO thankful that I have discovered this program, in just a few short weeks I have already noticed a significant difference in my pelvic pain and discomfort. At the end of my day I don’t feel stress about ‘having’ to squeeze in some down training time but I actually look forward to it. Her programs are incredibly thorough and address both mind and body. I feel as though I am more confident in pushing my body during my busy days as I now have a space to go when I need a reset. Before Penny I thought I had mastered relaxing my pelvic floor but it was only the tip of the iceberg and I am very much looking forward to continuing to learn with Penny’s skillful and goofy guidance. Sending so much love and thanks Penny for creating a safe and enjoyable space for us all!

The Pelvic Health Membership has genuinely changed my life. I’ve learned so much about my body, and the community has been such a supportive, uplifting place. Penny is amazing—kind, knowledgeable, and incredibly encouraging. I’ve made real progress in the classes, especially in learning which movements feel good for me and which ones don’t trigger vulvar and/ or vaginal flares.

Through Penny, I learnt how to better combine my tools. I can rock up to a class wearing a blanket and a Private Pack on my vulva, and after a class, I can use my dilators without any difficulty because of how my nervous system feels post yoga class! I love that I can share my wins in class and also show up in whatever state I'm in (extreme pain, emotional, etc). Thank you, Penny, for all you do! ~Emily

I have been attending Penny’s pelvic yoga classes for about two years. The classes have helped with releasing the muscles which in turn has helped my hypotonic pelvic floor. I enjoy being able to use the membership at times that suit me and being to pick classes that will help for particular needs. I enjoy seeing and speaking to Penny and the other participants when I join live classes. It’s a good support network.