Pelvic Floor Tension Relief: The Pelvic Reset Bundle
A gentle 3-day journey to ease pelvic tension and come home to yourself.
Ease tension. Reconnect with your body. Feel safe again.
What is this?
Living with a hypertonic pelvic floor or chronic pelvic tension can be overwhelming. You're told to "just relax," but no one gives you tools to do that. The Pelvic Reset Bundle is a 3-day, self-paced experience designed to help you release pelvic tension, regulate your nervous system, and rebuild trust in your body through gentle pelvic floor yoga, breathwork, and stillness.
This bundle was created for anyone living with:
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Hypertonic pelvic floor dysfunction
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Chronic pelvic pain
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Lichen sclerosus, interstitial cystitis, or endometriosis
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Nervous system overload
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A deep desire to soften and feel safe again
What's Inside the Pelvic Reset Bundle
• Day 1: Support Your Breath, Support Your Pelvis
A strap-supported diaphragmatic breathing session to help you regulate your nervous system and gently connect to your pelvic floor.
• Day 2: A Pelvic Flow for Release
A 25-minute gentle yoga flow to ease tension in the hips, glutes, and pelvic bowl — with breath, not force.
• Day 3: Breath + Stillness for Pelvic Peace
A calming audio meditation and breathwork practice to support emotional softening and energetic release.
• Bonus: Companion PDF Guide
Gently walks you through the practices and includes a 15% membership discount to the Pelvic Health Yoga membership
• Bonus: Free 30-Day Trial
Try the Pelvic Health Yoga Membership, with access to new classes, meditations, myofascial release, and more.
Why Gentle Yoga Helps Release Pelvic Tension
Your pelvic floor doesn't just respond to muscles — it responds to stress, breath, safety, and emotional load.
Gentle movement, nervous system regulation, and intentional breathwork help the body soften without force.
This bundle isn't about performance. It's about presence. And building a sense of safety that lives in your breath, your tissues, and your nervous system.
Your Investment: $33 CAD — One-Time Payment
✓ Lifetime access to all 3 practices + PDF Guide
✓ Free 30-day trial inside the membership
✓ 15% off if you choose to stay
This bundle is for the version of you who wants to heal gently. Who's tired of pushing. Who's ready for a different way. You're not broken — your body just needs a new kind of support.
Let this be your reset. Let this be the moment you come home to yourself agai
Click below to start your reset:
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