Penny Petersson
What kind of energy do you want to see in your life?
A list of things you can do to shift the energy in your space, which will automatically shift yours.
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Blog
Penny Petersson
Do you want to start practicing yoga for your pelvic pain?
Tips on how to start use yoga to support your pelvic pain.
Penny Petersson
The small things count on your pelvic healing journey
Do these 4 things to support your pelvis today
Penny Petersson
3 ways to support yourself this Christmas
It is the Holiday season - and you know what that means?! A bunch of fun! But also, for many of us this is a very stressful time. Stress...
Penny Petersson
6 ways to start supporting your pelvis today
6 things to start to support your pelvis today
Penny Petersson
6 things to support your sleep
Sleep support for people living with pelvic pain.
Penny Petersson
Self pleasure as healing for pelvic pain
I know living with pelvic pain can make self pleasure tricky, because, 1. You are in pain 2. You may not like your body as much due to...
Penny Petersson
Did you do your first vulvar check yet?
For when you are ready to do your first vulvar check
Penny Petersson
Crown Chakra healing for Pelvic Pain
The seventh part of our Chakra healing for Pelvic Pain.
Penny Petersson
Third Eye healing for Pelvic Pain
The sixth part of our Chakra healing for Pelvic Pain.
Penny Petersson
Throat Chakra healing for Pelvic Pain
The fifth part of our Chakra healing for Pelvic Pain.
Penny Petersson
Heart Chakra healing for Pelvic Pain
The fourth part of our Chakra healing for Pelvic Pain.
Penny Petersson
Solar Plexus healing for Pelvic Pain
The third part of our Chakra healing for Pelvic Pain.
Penny Petersson
Sacral Chakra healing for Pelvic Pain
Welcome to part 2 of the Chakra Healing for Pelvic Pain series. If you missed the first part, check it out here. Today we are moving on...
Penny Petersson
Root Chakra healing for Pelvic Pain
Your pelvic pain is more than just physical, and I think it's super important to treat it that way. This blog post might be a little bit...
Penny Petersson
Do you find it hard to relax your pelvic floor before bed?
I recently shared on my stories that one of the symptoms of hypertonic pelvic floor dysfunction is that you might feel the urge to pee...
Penny Petersson
An easy yoga sequence for pelvic pain
This is one of the easiest ways to start incorporating yoga into your daily routine and help with your pelvic pain - body awareness. SO...
Penny Petersson
Happy New Year to your beautiful pelvis
So, we've entered into a new year, yay! Let's start this year off the best way possible, by making your pelvic feel better, in the...
Penny Petersson
3 things to do for your pelvic pain this Xmas
So, the holidays are approaching, and this might be a stressful time as it is already, but sprinkle a little bit (or a lot) of pelvic...
Penny Petersson
A bedtime yoga pose for vulvar pain
So, I live with vulvar pain, like many of us in this space. I teach yoga for an overactive pelvic floor, and I often get the question:...
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