Living with pelvic pain can make movement feel overwhelming — but healing doesn't have to be harsh. Learn how to gently start a pelvic floor yoga practice to support your body, your nervous system, and your journey toward pelvic pain relief.

Struggling with lichen sclerosus or hypertonic pelvic floor dysfunction? In this blog post, I share how I use mindset practices, nervous system regulation, and gentle pelvic floor yoga to ease vulvar pain and support my healing. Learn how to reconnect with your body, manage daily flare-ups, and stop living in fear of your symptoms — even on the days you’re in pain.

If you live with pelvic pain, the way you breathe matters more than you think. In this post, we explore how diaphragmatic breathing for the pelvic floor can ease tension, support healing, and help your body feel more at ease — one breath at a time.

Struggling with pelvic floor tension? Discover 3 habits that may be holding you back and how to ease them.

Discover the benefits of Yoga for period cramps with gentle poses to ease discomfort. Explore Yoga for period cramps for pelvic health relie

Discover how pelvic floor yoga for lichen sclerosus can ease symptoms and improve quality of life.

If you live with hypertonic pelvic floor dysfunction (too much tone), you may have noticed that you, perhaps, tend to clench your jaw as...

How do you know if you have hypertonic pelvic floor dysfunction? And how can pelvic floor yoga help?

Learn why monthly vulvar checks are crucial for all vulva owners. Get tips on how to perform a self-exam and take care of your pelvic health

Yoga can help relieve period pain tremendously by inviting in movement that support your body, but also regulate your nervous system.

If you live with hypertonic (overactive) pelvic floor dysfunction you've probably started working with wands or dilators to release the...

How to support yourself while living with pelvic pain during your period, from a Pelvic Floor Yoga teacher.

It is now the month of April, and on the 21st we have our National Vulva Awareness day . In the light of this, and everything that we...

Learn how pelvic floor yoga can help with your pelvic pain issues, with the focus being more than just the physical poses.

Welcome back my lovely friend, It's been a minute! I recently released a new podcast episode, and for those of you who do not like to...

I often talk about supporting yourself to the best of your ability, to move towards feeling a little bit better each and everyday, to...

A list of things you can do to shift the energy in your space, which will automatically shift yours.

Tips on how to start use yoga to support your pelvic pain.

Do these 4 things to support your pelvis today

It is the Holiday season - and you know what that means?! A bunch of fun! But also, for many of us this is a very stressful time. Stress...