Penny Petersson
Period support vibes
I often get the question how I support myself, as someone that lives with pelvic pain, during my period, here's a list:
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Catch up on the latest blog post
Penny Petersson
Invite a healing intention into your monthly vulvar checks
It is now the month of April, and on the 21st we have our National Vulva Awareness day . In the light of this, and everything that we...
Penny Petersson
Pelvic floor yoga for your pelvic pain issues
Learn how pelvic floor yoga can help with your pelvic pain issues, with the focus being more than just the physical poses.
Penny Petersson
Let the focus be feeling good, your pelvis will thank you for it.
Welcome back my lovely friend, It's been a minute! I recently released a new podcast episode, and for those of you who do not like to...
Penny Petersson
Supporting yourself moving through challenges
I often talk about supporting yourself to the best of your ability, to move towards feeling a little bit better each and everyday, to...
Penny Petersson
What kind of energy do you want to see in your life?
A list of things you can do to shift the energy in your space, which will automatically shift yours.
Penny Petersson
Do you want to start practicing yoga for your pelvic pain?
Tips on how to start use yoga to support your pelvic pain.
Penny Petersson
The small things count on your pelvic healing journey
Do these 4 things to support your pelvis today
Penny Petersson
3 ways to support yourself this Christmas
It is the Holiday season - and you know what that means?! A bunch of fun! But also, for many of us this is a very stressful time. Stress...
Penny Petersson
6 ways to start supporting your pelvis today
6 things to start to support your pelvis today
Penny Petersson
6 things to support your sleep
Sleep support for people living with pelvic pain.
Penny Petersson
Self pleasure as healing for pelvic pain
I know living with pelvic pain can make self pleasure tricky, because, 1. You are in pain 2. You may not like your body as much due to...
Penny Petersson
Did you do your first vulvar check yet?
For when you are ready to do your first vulvar check
Penny Petersson
Crown Chakra healing for Pelvic Pain
The seventh part of our Chakra healing for Pelvic Pain.
Penny Petersson
Third Eye healing for Pelvic Pain
The sixth part of our Chakra healing for Pelvic Pain.
Penny Petersson
Throat Chakra healing for Pelvic Pain
The fifth part of our Chakra healing for Pelvic Pain.
Penny Petersson
Heart Chakra healing for Pelvic Pain
The fourth part of our Chakra healing for Pelvic Pain.
Penny Petersson
Solar Plexus healing for Pelvic Pain
The third part of our Chakra healing for Pelvic Pain.
Penny Petersson
Sacral Chakra healing for Pelvic Pain
Welcome to part 2 of the Chakra Healing for Pelvic Pain series. If you missed the first part, check it out here. Today we are moving on...
Penny Petersson
Root Chakra healing for Pelvic Pain
Your pelvic pain is more than just physical, and I think it's super important to treat it that way. This blog post might be a little bit...
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