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Pelvic Floor Yoga Insights for Pain Relief & Nervous System Healing
Welcome to the Well-Being by Penny blog — your online space for gentle guidance, practical tools, and empowering insights to support pelvic floor healing. Whether you’re living with hypertonic pelvic floor dysfunction, pelvic pain, or conditions like lichen sclerosus or endometriosis, this blog is here to help you reconnect with your body through breath-led movement, nervous system support, and holistic practices.
Where Your Pelvis Is in Space: Gentle Movements for Awareness & Pelvic Ease
Learn how gentle movements for pelvic ease can help you reconnect with your body and relieve tension. Explore simple pelvic tilts that build awareness, support your pelvic floor, and bring more comfort into everyday life.
Penny Petersson
How the Heart Chakra Affects Pelvic Pain — and What You Can Do
The Heart Chakra is your center of love and compassion. Discover how it connects to pelvic pain and practices to open, release, and heal.
Penny Petersson
3 Everyday Habits That Might Be Keeping You Stuck in Pelvic Pain
Living with pelvic pain can be exhausting - not just physically, but mentally and emotionally too. And sometimes, the last thing you want...
Penny Petersson
How the Solar Plexus Chakra Affects Pelvic Pain — and What You Can Do
The Solar Plexus Chakra holds your inner fire, confidence, and personal power. Explore how it connects to pelvic pain and ways to restore balance.
Penny Petersson
How the Breath Can Support You Before, During & After Intimacy
Intimacy can feel complicated when you live with pelvic pain, tension, or anxiety. Breath is a simple yet powerful tool that can support you before, during, and after intimacy. In this post, you’ll learn how to use your breath to ease pain, regulate your nervous system, and create deeper connection with yourself and your partner.
Penny Petersson
How the Sacral Chakra Affects Pelvic Pain — and What You Can Do
The Sacral Chakra is deeply linked to your pelvis and emotions. Learn how it affects pelvic pain — and explore gentle practices to restore balance.
Penny Petersson
5 Signs Your Pelvic Floor Might Be Overactive
Wondering if your pelvic floor is holding too much tension? Here are 5 common overactive pelvic floor symptoms and what you can do about it.
Penny Petersson
How the Root Chakra Affects Pelvic Pain — and What You Can Do
Discover how Root Chakra imbalances can impact pelvic pain—and explore breath, movement, and grounding tools to support your healing journey.
Penny Petersson
Dating With Pelvic Pain: 5 Tips to Navigate Intimacy Your Way
Dating with pelvic pain can feel overwhelming—but you don’t have to shrink yourself to be loved. In this post, I’m sharing 5 things to keep in mind when navigating intimacy, pleasure, and boundaries while living with pelvic pain.
Penny Petersson
How Sucking in Your Belly Affects Pelvic Floor Dysfunction
Many of us suck in our bellies without thinking — for posture, appearance, or habit. But this common pattern can contribute to pelvic floor dysfunction. In this post, we explore how chronic belly tension impacts your breath, core, and pelvic health — and what you can do to soften.
Penny Petersson
Why Hydration Matters (Especially for Your Pelvic Health)
Hydration isn’t just about drinking water — it’s about supporting your fascia, your bladder, your pelvic floor, and your overall ease. Especially in the summer heat, how you hydrate can directly impact how your pelvis feels. Let’s make sipping water a simple, powerful act of pelvic self-care.
Penny Petersson
Yoga for Lichen Sclerosus: Let That Vulva Breathe (Why I Do Yoga Naked & You Can Too)
Living with Lichen Sclerosus or overactive pelvic floor dysfunction? This post explores how yoga—yes, even naked yoga—can help you move, breathe, and support your vulva with less restriction and more ease.
Penny Petersson
More Than Just a Body: Supporting All Parts of You Through Pelvic Pain
Pelvic pain isn’t just physical. In this post, I share how to support yourself through emotional, mental, and energetic care—because you’re more than just a body.
Penny Petersson
6 Morning Practices for Pelvic Pain Relief
Living with pelvic pain can make mornings feel heavy — but they don’t have to be. These 6 gentle practices are part of my daily routine to release tension, support pelvic floor health, and start the day with softness and intention.
Penny Petersson
My Morning Routine for Pelvic Pain (Hint: It’s Not With Coffee)
Start your day with a gentle, breath-led morning routine for pelvic pain. In this post, I share two simple ways to support your pelvic floor, soften tension, and reconnect with your body — before the world pulls you in a million directions.
Penny Petersson
Gentle Movement for Pelvic Floor Dysfunction: Why Slow Isn’t Lazy
Gentle Movement for Pelvic Floor Dysfunction: Breaking the Myth As someone who lives with lichen sclerosus — and because of that,...
Penny Petersson
5 Things to Do Before Having Sex When You Live With Pelvic Pain
Living with pelvic pain can make sex feel complicated — but it doesn’t have to mean giving up on pleasure or intimacy. In this post, I’m sharing 5 simple yet powerful things you can do before sex to support your body, ease pelvic tension, and feel more confident in your own skin.
Penny Petersson
What Is Myofascial Release and Why We Use It for Pelvic Floor Tension
What is fascia—and how can releasing it help with pelvic floor pain? In this post, we explore how gentle myofascial release supports your body, nervous system, and healing journey. Plus, try a simple, soothing practice to get started.
Penny Petersson
3 Breathwork Practices for Nervous System Regulation
Feeling overwhelmed, anxious, or tense in your body? In this post, you'll learn three breathwork practices that support nervous system regulation, ease pelvic tension, and help you feel grounded from the inside out.
Penny Petersson
How to Start Practicing Pelvic Floor Yoga for Pelvic Pain Relief (Even If You’re in Pain)
Living with pelvic pain can make movement feel overwhelming — but healing doesn't have to be harsh. Learn how to gently start a pelvic floor yoga practice to support your body, your nervous system, and your journey toward pelvic pain relief.
Penny Petersson
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