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Pelvic Floor Yoga at Work

Free e-book

I teach my students to take yoga with them off their mat

And this e-book is for you who live with overactive pelvic floor dysfunction and need some extra support and guidance on how to ease your pain at work. 


Today you will learn ways to invite in more body awareness and movement into your life (more specifically at work), so that you can experience less pain and continue your day feeling more connected to your pelvis, and in a happier state of mind!

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