Yoga For Hypertonic Pelvic Floor Dysfunction

Yoga teacher helping people living with pelvic pain feeling the best that they could possibly feel through yoga & holistic living.
I take my students from feeling helpless to regain control of their body and health through easy and affordable yoga classes.
The yoga classes are designed for people living with hypertonic pelvic floor dysfunction.

Services

Heal your body, mind & spirit

45 minute yoga classes designed for people living with an overactive pelvic floor.
These are easy yoga classes that brings movement and breathe work together to ease mental as well as physical pain.

An in-depth 4 week holistic program created for people living with an overactive pelvic floor.
Learn proper breathing techniques, meditation, anatomy, nutrition, & movement to help support your body and mind.

"Penny totally understands how it feels to live with pain. Her classes give me so much relief and have taught me so much. Like if I can just slow down and breathe, my pain will ease up. The classes can be done even while in a major flare.
They are that helpful. Thank you Penny!!!"

The Holistic Health Yoga program

The Pelvic Health Yoga membership

Work with your condition, not against it.

I have been living with chronic pelvic pain since I was in my teens, and often along the road I've been feeling confused, scared and alone. When I turned to yoga in my mid-twenties I found a way to take back control of my health, both mentally and physically.

With my knowledge and experience I now empower other people to do the same.

"Penny's yoga classes are warm, inclusive, supportive and funny. They have helped me with my condition, and how I approach life with my conditions, more than any medicine, surgery or consultant. I am incredibly grateful to have found Penny."