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Online yoga for overactive pelvic floor dysfunction


Hello, I'm Penny

A Canadian based yoga teacher living with Lichen Sclerosus, and on a mission to teach you pelvic floor yoga practices to help you live with less pain, more clarity, and feel like your most golden self.

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The Pelvic Health Yoga membership

Live & on-demand pelvic floor yoga practices designed to help you connect with your breath, invite more movement, and increase body awareness to manage and ease your pelvic pain 



"Penny totally understands how it feels to live with pain. Her classes give me so much relief and have taught me so much. Like if I can just slow down and breathe, my pain will ease up. The classes can be done even while in a major flare. 
They are that helpful. Thank you Penny!!!"
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