Hi Goddess,
I'm Penny
— I am a pelvic floor yoga teacher & podcast host specializing in movement, breathwork & body awareness practices for those living with overactive pelvic floor dysfunction - pelvic tension & pain. My mission is to help you reconnect with your body, release pain & discomfort, and feel more empowered in your body and self. Join us for a live class and experience the magic yourself!
Let's have fun along the way, because sometimes life is just a bit too serious.
What You Can Experience In This Space
I guide virtual classes consisting of pelvic floor yoga, breathwork, and myofascial release. These practices are created for people living with overactive pelvic floor dysfunction - where they experience tension and find it challenging to let go of pelvic floor.
Through our practice together we focus on pelvic floor lengthening & relaxation, through gentle movement, breathwork & nervous system regulation practices.
Choose Your Way of Working
Not Sure Where to Begin?
Start With the Free Pelvic Relief Bingo Card
Hear how our beautiful members are finding relief from hypertonic pelvic floor dysfunction, endometriosis, and lichen sclerosus through healing movement & community.
"I first came to the Pelvic Health Yoga membership at one of the lowest points of my life. I’d just been diagnosed with lichen planus, was recovering from an unexpected vulvar biopsy, I was in constant pain, and I felt hopeless. From the welcome email, I felt so cared for by Penny. When I joined my first live pelvic floor yoga class, the love Penny has for her students shone so strong. Afterwards, I couldn’t believe the reduction in pain. Over time, I began to accept and even love my body. Now, when I’m having a painful flare up, or a bad day mentally, I go to the membership to do a meditation or yoga practice. I am so thankful for Penny and the membership. It has truly changed my life for the better."
"IT HAS TRULY CHANGED MY LIFE FOR THE BETTER"
Ready to live with less pelvic pain?
Join the Pelvic Health Yoga Membership and explore practices designed to ease pelvic tension and support nervous system regulation — all from the comfort of your own home.
You’ll get access to live classes, a growing on-demand library, and a supportive community of people who truly get it.
The Pelvic Power Podcast
- a lifestyle podcast for people living with pelvic pain.
Listen to podcast guests talk about pelvic pain, learn ways to support your pelvis and beautiful self, and how to make life more powerful while living with pelvic pain.
Tune in on YouTube, Spotify, Apple Podcast or your favourite podcast app!
Catch Up On the Latest Blog Posts
What Students Are Saying
Penny's pelvic floor yoga classes give me so much relief and have taught me so much. Like if I can just slow down and breathe, my pain will ease up. These classes can be done even in a major flare.
Penny's pelvic floor yoga classes are warm, inclusive, supportive and funny. They have helped me with my condition, and how I approach life with my conditions, more than any medicine, surgery or consultant. I am incredibly grateful to have found Penny.
I absolutely love the classes. I have never been able do yoga previously but Penny made the class accessible and the poses could be modified for my restrictions. Each class, I was able to relax enough during Shavasana that I fell asleep. That says a lot!!