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Online yoga for overactive pelvic floor dysfunction

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Hello, I'm Penny

A Canadian based pelvic floor yoga teacher living with on  a mission to teach you yoga practices to help you live with less pain, more clarity, and feel like your most golden self.

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The Pelvic Health Yoga membership

Live & on-demand pelvic floor yoga practices designed to help you connect with your breath, invite more movement, and increase body awareness to manage and ease your pelvic pain 


"Penny totally understands how it feels to live with pain. Her classes give me so much relief and have taught me so much. Like if I can just slow down and breathe, my pain will ease up. The classes can be done even while in a major flare. 
They are that helpful. Thank you Penny!!!"
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