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Hello, I'm Penny

A Canadian based pelvic floor yoga teacher  with  a mission to teach you yoga practices to help you live with less pain, more pleasure, and feel like your most golden self.

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Start moving today for your lovely pelvis

Virtual Pelvic Floor yoga classes for people who live with pelvic pain, for them to ease and manage their pain.

Movement and breathwork practices to relax, stretch and create space in their pelvis, while supporting their entire self.

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What students are saying

Penny classes give me so much relief and have taught me so much. Like if I can just slow down and breathe, my pain will ease up. These classes can be done even in a major flare.

Penny's yoga classes are warm, inclusive, supportive and funny. They have helped me with my condition, and how I approach life with my conditions, more than any medicine, surgery or consultant. I am incredibly grateful to have found Penny.

I absolutely love the classes. I have never been able do yoga previously but Penny made the class accessible and the poses could be modified for my restrictions. Each class, I was able to relax enough during Shavasana that I fell asleep. That says a lot!! 

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