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BREATHE, MOVE, CONNECT

Yoga for Overactive Pelvic Floor & Pain Relief
Penny Petersson
Well-being by Penny

WELCOME

I'm Penny

A certified yoga teacher specializing in pelvic health.
I created this online space to offer gentle, effective yoga designed for people living with hypertonic pelvic floor dysfunction. My mission is to help you reconnect with your body, release tension & pain, and feel more confident. I’d love to support you on your journey!

WHAT I DO

MOVEMENT

Virtual pelvic floor yoga for people living with hypertonic pelvic floor dysfunction, for them to ease and manage their pain.

BREATHWORK

Practices to relax, stretch and create space in your pelvis, while supporting your entire self.

Well-being by Penny

BODY AWARENESS

Well-being by Penny

Testimonial

"IT HAS TRULY CHANGED MY LIFE FOR THE BETTER"

"I first came to the Pelvic Health Yoga membership at one of the lowest points of my life. I’d just been diagnosed with lichen planus, was recovering from an unexpected vulvar biopsy, I was in constant pain, and I felt hopeless. From the welcome email, I felt so cared for by Penny. When I joined my first live class, the love Penny has for her students shone so strong. Afterwards, I couldn’t believe the reduction in pain. Over time, I began to accept and even love my body. Now, when I’m having a painful flare up, or a bad day mentally, I go to the membership to do a meditation or yoga practice. I am so thankful for Penny and the membership. It has truly changed my life for the better."

Well-being by Penny

Ready to relieve tension and reconnect with your body? Join today and start your free 30-day trial!

The Pelvic Power Podcast

The Pelvic Power Podcast

- a lifestyle podcast for people living with pelvic pain.
Tune in on YouTube, Spotify, Apple Podcast or your favourite podcast app!

WHAT STUDENTS ARE SAYING

Penny classes give me so much relief and have taught me so much. Like if I can just slow down and breathe, my pain will ease up. These classes can be done even in a major flare.

Penny's yoga classes are warm, inclusive, supportive and funny. They have helped me with my condition, and how I approach life with my conditions, more than any medicine, surgery or consultant. I am incredibly grateful to have found Penny.

I absolutely love the classes. I have never been able do yoga previously but Penny made the class accessible and the poses could be modified for my restrictions. Each class, I was able to relax enough during Shavasana that I fell asleep. That says a lot!! 

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