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Solar Plexus healing for Pelvic Pain

Welcome to part 3 of the Chakra Healing for Pelvic Pain series, if you haven't dove into the first 2 parts I do recommend doing so!

Today we are talking about the third chakra, the Solar Plexus.

From now on we are moving onto the chakras where people might ask "how is this related to pelvic pain?". Well, I'm about to tell you, so stay tuned. The Solar Plexus is located in the upper abdomen, between navel and breast bone.

Your Solar Plexus: Colour: Yellow Element: Fire

Personal power Standing strong in yourself Confidence Motivation Inner fire Physical part: Stomach, intestines, gallbladder, liver, spleen, pancreas Your Solar Plexus is all about that inner fire, what pushes you forward, what makes you say "yep, this is me. Either take it or fuck off." You're standing strong in yourself.

This is also an area where we may be holding on to cord to our past, certain situations and people that aren't serving us.

And I believe that many of us living with pelvic pain, we may have lost some part of that inner fire because we're deep into shame mode - when it comes to ourselves, our partner, our friends, and with our health care professionals. We may also be holding on to situations from our past.

If your Solar Plexus is blocked you may feel very insecure, bad posture, difficulties believing in yourself and that you're going the right way (which you are, because it brought you here - YAY!), and you may have digestive issues (not evidence based).

Think of how you feel about standing up for yourself, in relation to your partner or your doctor. Do you stand firm in who you are even though you may be living with pelvic or vulvar pain?

I am just here to tell you that you fucking rock, and you've got this inner power that is there to take you to the next level of your healing.

What can you do to activate/balance/open your Solar Plexus?

  • Fire side yoga

  • Candle lit meditation

  • Use essential oils: Lemongrass, Patchouli, Bergamot

  • Lion's breath

  • Breath of fire

  • Selenite wand for cord cutting (literally use the wand to cut cords)

  • Twists - seated, supine, standing

  • Posture work


I am a powerful human being (beast optional).

Is there anything else that you can think of that you can do to activate your SolarPlexus? Comment down below!

Lots of love, Penny

I acknowledge that I am not a doctor, and this post is not supported by scientific research. I work from a holistic perspective and I like to work with the energies in my entire being. I share my way of working with my condition, and my students condition/s, in hope that it will inspire you to look further than just the physical part. Take what resonates, leave the rest.


Apr 20, 2022

Oooh I just got my first Selenite recently

(not a wand mind you) but I love this, cut cords with Selenite, defo trying this.

Penny Petersson
Penny Petersson
May 11, 2022
Replying to

YAY! Amazing, definitely do that and then let me know how you went 😍

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