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PELVIC FLOOR YOGA
Catch up on the latest blog post
From Tearing to Thriving: My Mindset Shift with Lichen Sclerosus
Penny Petersson
5 Yoga Poses for Period Cramps – Gentle Movement to Ease Discomfort
Well-being by Penny
Exploring the Benefits of Pelvic Floor Yoga for Managing Lichen Sclerosus
Penny Petersson
Understanding the Importance of Monthly Vulvar Checks and How to Perform Them
Penny Petersson
7 ways to support your period while living with pelvic pain
Penny Petersson
Invite a healing intention into your monthly vulvar checks
Penny Petersson
Let the focus be feeling good, your pelvis will thank you for it.
Penny Petersson
What kind of energy do you want to see in your life?
Penny Petersson
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