Cozy Practices to Support Your Pelvis in September

As we step into a new season, a cozy season - let's harness that energy to support your lovely pelvis.

If you are in this space because you live with pelvic pain, you are right where you are supposed to be!

As I'm writing you this I just cleaned my bathroom, drew myself a bath, lit some candles and got into the water with a book - that is harnessing the energy of this season in a way that feels healing to me. And that's what I want for you this month! In this blog post I share a few of the practices on the newest Pelvic Relief Bingo Card, that you can now download for free. This month the theme is: Cozy & Connect: Coming Home to Your Pelvis

Hug the Earth Pose One of my favourite grounding exercises. As you get into this position, think that you are breathing into the earth and allow the breath to travel into the pelvis. With every exhale let yourself fully melt. So yummy. Stay here for 5-10 breaths, then switch sides.

Buy Yourself Some Cozy Socks I added this one to this month's bingo card for a couple of reasons:

1. Cozy season is upon us

2. They can be cute and keep you toasty

3. You can wear them to your gyno appointment so that you kinda feel "held"

Get yourself some fuzzy, cozy socks - romanticise every little moment of your life!

Easy Pose with Forward Fold

• Cross one foot in front of the other

• Fold over the feet

• Soften your beautiful belly and invite that softness into your pelvic floor

• Take 5 breaths and then switch the cross of your legs

Make Yourself Into a Little Blanket Burrito

Once again, we're focusing on the vibes of the season, making yourself as cozy as possible. On the bingo card we also have "Self-hug", and the same kind of concept applies here. That feeling of warmth, comfort, and gentle pressure can feel incredibly grounding and regulating. Plus, you get to stay warm.

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And these are just four of the practices on the bingo card—there are 20 more!

I have students who focus on one practice per day, and they've shared that it helps them feel like they're really showing up for themselves.

Download September's Pelvic Relief Bingo Card for free and explore different ways to support yourself, your pelvis, and your nervous system.

If you want more - come join us inside the Pelvic Health Yoga membership. A space for movement, breathwork, pelvic support, and connection - to yourself and to others. Learn how to create a life that feels supportive to you. Start your free 7 day trial!

Stay radiant, Penny