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PELVIC FLOOR YOGA

Catch up on the latest blog post

Well-being by Penny

Illustration of diaphragmatic breathing showing how the diaphragm and pelvic floor move together during inhale and exhale to support pelvic floor function and relieve tension.

Illustration of diaphragmatic breathing showing how the diaphragm and pelvic floor move together during inhale and exhale to support pelvic floor function and relieve tension.

How Diaphragmatic Breathing Supports Pelvic Floor Function and Eases Pain

Penny Petersson

Woman holding a yoga mat at the beach, ready for pelvic floor relaxation practice

Woman holding a yoga mat at the beach, ready for pelvic floor relaxation practice

Tension Relief for Pelvic Floor: 3 Habits That Keep You Stuck

Penny Petersson

Yoga for period cramps

Yoga for period cramps

5 Yoga Poses for Period Cramps – Gentle Movement to Ease Discomfort

Well-being by Penny

Exploring the Benefits of Pelvic Floor Yoga for Managing Lichen Sclerosus

Exploring the Benefits of Pelvic Floor Yoga for Managing Lichen Sclerosus

Exploring the Benefits of Pelvic Floor Yoga for Managing Lichen Sclerosus

Penny Petersson

Understanding the Jaw-Pelvis Connection: The Impact of Relaxing Your Jaw on Pelvic Floor Dysfunction

Understanding the Jaw-Pelvis Connection: The Impact of Relaxing Your Jaw on Pelvic Floor Dysfunction

Understanding the Jaw-Pelvis Connection: The Impact of Relaxing Your Jaw on Pelvic Floor Dysfunction

Penny Petersson

Signs of Overactive Pelvic Floor Dysfunction and How Pelvic Floor Yoga Can Help

Signs of Overactive Pelvic Floor Dysfunction and How Pelvic Floor Yoga Can Help

Signs of Overactive Pelvic Floor Dysfunction and How Pelvic Floor Yoga Can Help

Penny Petersson

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