Why Hydration Matters (Especially for Your Pelvic Health)

As the summer sizzles on, it’s easy to forget something as simple as drinking water. But hydration isn’t just about avoiding heat exhaustion - it’s deeply connected to your health.

We always hear we should drink more water… but if you live with pelvic pain, bladder sensitivity, or chronic tension, your hydration habits actually matter more than you might think.

Let me break it down for you - because your pelvis deserves better. This post is your go-to guide for understanding the link between hydration and pelvic health - especially during summer when your body is working overtime.

What Water Actually Does in Your Body

Water isn’t just something we sip - it’s a major player in how we feel and function. Some of its many roles include:

• Regulating body temperature (especially in this summer heat!)

• Supporting digestion and detox

• Keeping fascia and muscles soft and supple

• Maintaining energy and focus

• Lubricating your joints

And honestly? It just makes you look real pretty, okay? We shine from the inside out here, babe!

Hydration & Pelvic Health: The Real Talk

Let’s get specific: your pelvic health needs hydration. Here’s why:

• Fascia + Muscles: Superficial fascia in the body can hold up to 7.5L of water when hydrated and that fluid keeps things soft, supple, and less tense. Dehydration = cranky pelvic floor.

• Bladder Sensitivity: If you live with IC, or overactive pelvic floor muscles, you might restrict water to avoid peeing. But that can actually make bladder irritation worse.

• Constipation: Less water means harder poops. Harder poops mean more straining. More straining means more pelvic tension.

• Vaginal & Vulvar Tissue Health: Hydrated tissues = more elasticity, more comfort, better healing. Period.

💦 A hydrated pelvis is a happy pelvis!

Why You Might Need More Water Right Now

Summer brings all kinds of hydration challenges - and you might be getting less than you think.

• You’re sweating more (from the heat, workouts, hot yoga… or just existing)

• You’re sipping more iced lattes or cold drinks instead of water

• Travel routines + dry airplane air = stealth dehydration

• Electrolytes get out of balance fast (especially if you’re sweating buckets in one of my yoga class)
  

Some ways to tell if you're hydrated:

• Your pee is light in color

• Your body moves more fluidly

• Your mouth isn’t dry

• You’re not crashing with fatigue mid-day

I can feel it in my vulva the next day if I didn’t drink enough water - my LS gets hella cranky.

Tips for Staying Hydrated (Without Forcing It)

Hydration doesn’t have to feel like a chore. Try these gentle tips:

• When you’re thirsty - drink (I know, revolutionary.)

• Add fruit or herbs to your water - mint, lemon, cucumber

• Get a bottle you love (mine is covered in cute stickers, obviously)

• Pair water with habits: before meals, when you sit at your desk, hop in the car, etc.

• Try electrolytes or coconut water if you're sweating lots (I personally can’t stand coconut water, but it does help)

• Don’t chug it all at night - sip throughout the day to stay balanced

• General rule: aim for half your body weight in ounces (e.g., 140 lbs = 70 oz water/day)

Final Sips of Wisdom

In the end, hydration is one of the easiest ways you can support your body - especially your pelvis. You don’t need to track every drop or drink a gallon a day. Just… listen to your body. Support it. And drink a little more than you think.

Because pelvic health isn’t just about movement - it’s also about the quiet, everyday choices that build safety and ease inside your body.

Want a printable version to use all week? Download your 7-Day Hydration Tracker PDF here:

7-day Hydration Tracker.pdf

Download PDF • 361KB

Let me know in the comments down below, do you find it hard to drink enough water?