6 things to start to support your pelvis today

Sleep support for people living with pelvic pain.

I know living with pelvic pain can make self pleasure tricky, because, 1. You are in pain 2. You may not like your body as much due to...

For when you are ready to do your first vulvar check

The seventh part of our Chakra healing for Pelvic Pain.

The sixth part of our Chakra healing for Pelvic Pain.

The fifth part of our Chakra healing for Pelvic Pain.

The fourth part of our Chakra healing for Pelvic Pain.

The third part of our Chakra healing for Pelvic Pain.

Welcome to part 2 of the Chakra Healing for Pelvic Pain series. If you missed the first part, check it out here. Today we are moving on...

Your pelvic pain is more than just physical, and I think it's super important to treat it that way. This blog post might be a little bit...

I recently shared on my stories that one of the symptoms of hypertonic pelvic floor dysfunction is that you might feel the urge to pee...

This is one of the easiest ways to start incorporating yoga into your daily routine and help with your pelvic pain - body awareness. SO...

So, we've entered into a new year, yay! Let's start this year off the best way possible, by making your pelvic feel better, in the...

So, the holidays are approaching, and this might be a stressful time as it is already, but sprinkle a little bit (or a lot) of pelvic...

So, I live with vulvar pain, like many of us in this space. I teach yoga for an overactive pelvic floor, and I often get the question:...

You are probably here because you live with pelvic pain, and you've probably heard several times "have you tried out yoga for your pain?"...

I don't know about you, but I am a prone-stressor. I have a really hard time dealing with stress, and That is definitely affecting my...

In the entrepreneurial world, having a good morning routine can make or break your day, and to me, living with chronic pain, is kinda...

On July 31st it was National Orgasm day, and of course I wouldn’t just let it go by without talking about Lichen Sclerosus, even though I...