Penny Petersson
Root Chakra healing for Pelvic Pain
Your pelvic pain is more than just physical, and I think it's super important to treat it that way. This blog post might be a little bit...
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Catch up on the latest blog post
Penny Petersson
Do you find it hard to relax your pelvic floor before bed?
I recently shared on my stories that one of the symptoms of hypertonic pelvic floor dysfunction is that you might feel the urge to pee...
Penny Petersson
An easy yoga sequence for pelvic pain
This is one of the easiest ways to start incorporating yoga into your daily routine and help with your pelvic pain - body awareness. SO...
Penny Petersson
Happy New Year to your beautiful pelvis
So, we've entered into a new year, yay! Let's start this year off the best way possible, by making your pelvic feel better, in the...
Penny Petersson
3 things to do for your pelvic pain this Xmas
So, the holidays are approaching, and this might be a stressful time as it is already, but sprinkle a little bit (or a lot) of pelvic...
Penny Petersson
A bedtime yoga pose for vulvar pain
So, I live with vulvar pain, like many of us in this space. I teach yoga for an overactive pelvic floor, and I often get the question:...
Penny Petersson
What does a Pelvic Health Yoga class look like?
You are probably here because you live with pelvic pain, and you've probably heard several times "have you tried out yoga for your pain?"...
Penny Petersson
4 essential oils for stress
I don't know about you, but I am a prone-stressor. I have a really hard time dealing with stress, and That is definitely affecting my...
Penny Petersson
3 easy things to set yourself up for daily success
In the entrepreneurial world, having a good morning routine can make or break your day, and to me, living with chronic pain, is kinda...
Penny Petersson
Living with Lichen Sclerosus & orgasms
On July 31st it was National Orgasm day, and of course I wouldn’t just let it go by without talking about Lichen Sclerosus, even though I...
Penny Petersson
Healing isn't linear
If there was one feeling that could describe your pelvic pain, what would it be? Frustration, sadness, anger, confused? (I know, there...
Penny Petersson
24 things to raise your vibration
believe pelvic pain & mental health go hand in hand, and most research does as well. We have all probably had our own journey when it...
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