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Catch up on the latest blog post



6 ways to start supporting your pelvis today
6 things to start to support your pelvis today

Penny Petersson


6 things to support your sleep
Sleep support for people living with pelvic pain.

Penny Petersson


Self pleasure as healing for pelvic pain
I know living with pelvic pain can make self pleasure tricky, because, 1. You are in pain 2. You may not like your body as much due to...

Penny Petersson


Did you do your first vulvar check yet?
For when you are ready to do your first vulvar check

Penny Petersson


Crown Chakra healing for Pelvic Pain
The seventh part of our Chakra healing for Pelvic Pain.

Penny Petersson


Third Eye healing for Pelvic Pain
The sixth part of our Chakra healing for Pelvic Pain.

Penny Petersson


Throat Chakra healing for Pelvic Pain
The fifth part of our Chakra healing for Pelvic Pain.

Penny Petersson


Heart Chakra healing for Pelvic Pain
The fourth part of our Chakra healing for Pelvic Pain.

Penny Petersson


Solar Plexus healing for Pelvic Pain
The third part of our Chakra healing for Pelvic Pain.

Penny Petersson


Sacral Chakra healing for Pelvic Pain
Welcome to part 2 of the Chakra Healing for Pelvic Pain series. If you missed the first part, check it out here. Today we are moving on...

Penny Petersson


Root Chakra healing for Pelvic Pain
Your pelvic pain is more than just physical, and I think it's super important to treat it that way. This blog post might be a little bit...

Penny Petersson


Do you find it hard to relax your pelvic floor before bed?
I recently shared on my stories that one of the symptoms of hypertonic pelvic floor dysfunction is that you might feel the urge to pee...

Penny Petersson


An easy yoga sequence for pelvic pain
This is one of the easiest ways to start incorporating yoga into your daily routine and help with your pelvic pain - body awareness. SO...

Penny Petersson


Happy New Year to your beautiful pelvis
So, we've entered into a new year, yay! Let's start this year off the best way possible, by making your pelvic feel better, in the...

Penny Petersson


3 things to do for your pelvic pain this Xmas
So, the holidays are approaching, and this might be a stressful time as it is already, but sprinkle a little bit (or a lot) of pelvic...

Penny Petersson


A bedtime yoga pose for vulvar pain
So, I live with vulvar pain, like many of us in this space. I teach yoga for an overactive pelvic floor, and I often get the question:...

Penny Petersson


What does a Pelvic Health Yoga class look like?
You are probably here because you live with pelvic pain, and you've probably heard several times "have you tried out yoga for your pain?"...

Penny Petersson


4 essential oils for stress
I don't know about you, but I am a prone-stressor. I have a really hard time dealing with stress, and That is definitely affecting my...

Penny Petersson


3 easy things to set yourself up for daily success
In the entrepreneurial world, having a good morning routine can make or break your day, and to me, living with chronic pain, is kinda...

Penny Petersson


Living with Lichen Sclerosus & orgasms
On July 31st it was National Orgasm day, and of course I wouldn’t just let it go by without talking about Lichen Sclerosus, even though I...

Penny Petersson
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