Blog

Penny Petersson

What does a Pelvic Health Yoga class look like?

You are probably here because you live with pelvic pain, and you've probably heard several times "have you tried out yoga for your pain?"...

Penny Petersson

4 essential oils for stress

I don't know about you, but I am a prone-stressor. I have a really hard time dealing with stress, and That is definitely affecting my...

Penny Petersson

3 easy things to set yourself up for daily success

In the entrepreneurial world, having a good morning routine can make or break your day, and to me, living with chronic pain, is kinda...

Penny Petersson

Living with Lichen Sclerosus & orgasms

On July 31st it was National Orgasm day, and of course I wouldn’t just let it go by without talking about Lichen Sclerosus, even though I...

Penny Petersson

Healing isn't linear

If there was one feeling that could describe your pelvic pain, what would it be? Frustration, sadness, anger, confused? (I know, there...

Penny Petersson

24 things to raise your vibration

believe pelvic pain & mental health go hand in hand, and most research does as well. We have all probably had our own journey when it...